Crispy Keto Blueberry Cream Cheese Roll-Ups

Imagine this: You’re cozying up with your favorite blanket, coffee mug in hand, scrolling through the endless vortex of “what do I eat on keto that isn’t bacon, eggs, or lettuce?” And then—BOOM—you land on this beauty: a warm, crispy tortilla filled with velvety cream cheese and bursting blueberries, lightly dusted in low-carb sweetness. No sugar. No gluten. Just pure keto dessert bliss.

Sounds too dreamy? Nope. That’s exactly what these Crispy Keto Blueberry Cream Cheese Roll-Ups deliver.

Whether you’re prepping a fancy brunch, surprising your keto-curious guests, or just treating yourself after a long day, these little roll-ups are your golden ticket to keto-friendly indulgence. Think cheesecake meets hand pie meets crunchy French toast roll-up—with none of the sugar crash.

They’re easy to make, air fryer-approved, and even kind of… adorable. You’ll want to eat them all before anyone else in the house notices they exist. (Pro tip: hide them behind the spinach. No one ever looks there.)

Let’s roll (literally)! 🌀

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❤️ Why You’ll Love This Recipe

Here’s why these roll-ups will be your new go-to keto treat:

1. They Taste Like Dessert—Without Breaking Your Macros

Each roll-up has just 3 net carbs, but tastes like a decadent cheesecake treat. Sweetened with Swerve and wrapped in a golden, crunchy tortilla—this is dessert that loves you back.

2. Ready in Under 30 Minutes

From craving to creamy crispiness in just 25 minutes. Minimal prep, simple ingredients, and an air fryer that does the heavy lifting? Yes, please.

3. Portable, Snackable, and Totally Shareable

These roll-ups are the perfect keto finger food. Make them for picnics, lunchboxes, brunch spreads, or midnight snacks. They’re easy to eat, don’t require forks, and pair well with anything from coffee to champagne.

4. Totally Customizable

Don’t like blueberries? Try raspberries, strawberries, or even keto chocolate chips. Swap Greek yogurt for mascarpone. Want a cinnamon-sugar vibe? Done. You’re the boss of these roll-ups.

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🧾 Ingredients with Measurements

You only need a few staple keto ingredients to bring this crispy dream to life. Most of these are pantry/fridge regulars for keto folks!

🥣 For the Roll-Ups:

• 6 zero-carb small keto tortillas
  (Choose your favorite brand—make sure they’re pliable for rolling)
• 1/3 cup fresh blueberries
  (Frozen works too, but thaw and drain them first)
• 6 ounces cream cheese, softened
• 2 tablespoons plain Greek yogurt
  (Adds a tangy touch and makes the filling fluffier)
• 1 teaspoon vanilla extract
• 2 tablespoons melted butter
• 3 tablespoons Swerve confectioners’ sugar substitute
  (Plus extra for dusting at the end)

That’s it! Simple, clean, and keto-friendly.

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👩‍🍳 Step-by-Step Directions to Make It

Let’s get into the good stuff. Follow these detailed steps to achieve crispy keto roll-up perfection:

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🔥 Step 1: Preheat Your Air Fryer

Set your air fryer to 375°F (190°C). Let it preheat while you prep the filling and roll-ups.

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🧀 Step 2: Make the Cream Cheese Filling

In a mixing bowl, combine:

• 6 oz softened cream cheese
• 2 tbsp Greek yogurt
• 1 tsp vanilla extract
• 3 tbsp Swerve confectioner’s sugar substitute

Use a hand mixer or whisk to beat everything until the mixture is smooth, fluffy, and creamy. It should resemble a sweetened cheesecake filling.

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🌮 Step 3: Assemble the Roll-Ups

Now for the fun part!

• Lay out the 6 keto tortillas on a clean surface.
• Spoon a line of cream cheese filling down the center of each tortilla—don’t overfill!
• Add a small handful of fresh blueberries over the cream cheese mixture.
• Gently roll each tortilla tightly like a burrito, placing them seam-side down.

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🧈 Step 4: Brush with Butter

• Melt 2 tablespoons of butter.
• Brush the tops and sides of the rolled tortillas with butter.
  • This step is crucial for that golden, crispy finish.

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🍽️ Step 5: Air Fry

• Lightly grease your air fryer basket or use a silicone liner.
• Place the roll-ups seam side down, spaced slightly apart.
• Air fry at 375°F for 8–10 minutes, flipping halfway through if needed.
  • Cook until golden brown and crispy.

Keep an eye on them! Air fryer models vary—check around the 8-minute mark.

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✨ Step 6: Dust and Devour

• Once done, let them cool for 2–3 minutes (they’ll firm up more as they rest).
• Dust with extra Swerve confectioners’ sweetener before serving.

Optional: drizzle with keto maple syrup or top with whipped cream.

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🍽️ Different Ways to Serve and Present the Recipe

These beauties are versatile! Here are some creative ways to serve them up:

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1. Brunch Platter Star

Place on a serving tray with:

• Sliced strawberries
• Whipped cream
• A small bowl of keto maple syrup for dipping
  Perfect for spring brunches or keto Mother’s Day celebrations.

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2. Mini Dessert Tacos

Before air frying, fold each tortilla like a taco instead of a roll-up. After air frying, top with whipped cream and a few extra blueberries.

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3. Berry Cheesecake Sticks

Slice each roll-up into halves or thirds and serve them as “cheesecake sticks” with toothpicks. Ideal for party platters or keto kids’ snacks!

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4. French Toast-Style Roll-Ups

Before air frying, dip each rolled tortilla into a keto egg wash (egg + heavy cream + cinnamon) and then fry. Serve with cinnamon dusting and syrup—chef’s kiss.

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5. Ice Cream Garnish

Slice diagonally and serve on top of keto vanilla ice cream for a warm/cold dessert contrast that’s next level.

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🧊 How to Store & How Long They Last

These roll-ups store beautifully, whether you’re meal-prepping or saving leftovers.

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In the Refrigerator:

• Store in an airtight container for up to 4 days.
• Reheat in the air fryer for 2–3 minutes to bring back the crispiness.

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In the Freezer:

• Wrap each roll-up individually in foil or parchment paper.
• Place in a freezer bag and store for up to 2 months.
• Reheat straight from frozen in the air fryer at 350°F for 6–8 minutes.

Tip: Label with the date so you don’t forget your hidden dessert stash!

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❓10 Frequently Asked Questions

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1. Can I use frozen blueberries?

Yes! Just make sure to thaw and drain them thoroughly. Too much moisture can make your roll-ups soggy.

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2. Are all keto tortillas zero-carb?

Not always. Check the labels—some brands list net carbs after fiber. Look for ones with clean ingredients and 0–2 net carbs.

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3. Can I bake these in the oven instead of an air fryer?

Absolutely. Bake at 400°F for 10–12 minutes, flipping once halfway through. They may not be quite as crispy but still delicious.

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4. Can I make these dairy-free?

Yes! Use dairy-free cream cheese and a plant-based yogurt substitute. The texture will be slightly different, but still tasty.

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5. What other fruits can I use?

Try:

• Raspberries
• Strawberries (sliced)
• Blackberries
• Keto-friendly jam or preserves

Just be mindful of carb content.

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6. Can I prep these ahead of time?

Yes! Assemble the roll-ups, cover, and refrigerate up to 24 hours before cooking. Perfect for brunch parties or meal prepping.

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7. What sweetener works best?

Swerve Confectioners is ideal for smooth texture and sweetness. You can also use:

• Monk fruit
• Allulose (may caramelize more)
• Stevia (if you’re used to the taste)

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8. Can I make these savory instead?

Yes! Omit the sweetener and blueberries. Try:

• Cream cheese + herbs + bacon
• Spinach + feta
• Cheddar + jalapeño

A totally new (delicious) snack experience.

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9. Are they kid-friendly?

100%! Kids love these because they taste like mini desserts. Bonus: they’re handheld and mess-free.

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10. How many can I eat on keto?

Each roll-up has 3 net carbs, so depending on your daily target, 1–2 is usually safe. They’re filling thanks to the fats and protein.

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🏁 Final Thoughts: A Roll-Up Worth Repeating

There’s something downright magical about taking a few humble keto ingredients—tortillas, cream cheese, berries—and transforming them into something that feels indulgent, fancy, and bakery-worthy. These Crispy Keto Blueberry Cream Cheese Roll-Ups aren’t just a recipe—they’re your new favorite comfort snack.

They’re quick, versatile, family-friendly, and impressive enough for guests (but easy enough for weeknights). Best of all, they don’t feel like a “keto version” of anything—they’re just delicious, period.

So grab that air fryer, roll up some joy, and make room in your recipe box—because you’re going to want these on repeat.