Keto Protein Bread

Why You’ll Love This Recipe

1. Low-Carb & Keto-Friendly

If you’re on a keto diet and missing the comforting texture of bread, this recipe is a game-changer. Each serving has just 3g net carbs, making it a guilt-free indulgence.

2. High in Protein

Packed with protein from eggs and collagen powder, this bread is perfect for those looking to fuel their bodies with a nutritious, muscle-supporting snack.

3. Light & Fluffy Texture

Unlike many dense keto bread recipes, this one results in a fluffy, airy texture, thanks to the whipped egg whites.

4. Versatile & Customizable

Enjoy it toasted with butter, use it for sandwiches, or get creative with sweet or savory toppings!

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Introduction

Imagine waking up to the smell of freshly baked bread without worrying about carbs ruining your diet. This Keto Protein Bread is everything you’ve been dreaming of—fluffy, delicious, and incredibly easy to make. Unlike store-bought keto bread, which can be dense and filled with artificial ingredients, this homemade version is simple, nutritious, and made with clean ingredients. Whether you’re looking for a quick breakfast, a sandwich base, or a post-workout snack, this bread is the perfect solution.

Get ready to transform your keto baking game with this easy, protein-packed bread that will keep you full and energized throughout the day!

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Ingredients with Measurements

• 1/2 cup Perfect Keto Collagen (about 50g)
• 5 egg whites and yolks separated
• 6 tbsp coconut flour
• 3 tbsp full-fat coconut milk
• 1 tsp xanthan gum
• 1 tsp keto-friendly baking powder
• 1 pinch sea salt
• 1 tbsp melted coconut oil (+ more for greasing)

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Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat your oven to 325°F (163°C). Lightly grease a 9x5x3-inch loaf pan with coconut oil to prevent sticking.

Step 2: Mix the Dry Ingredients

In a mixing bowl, combine coconut flour, Perfect Keto Collagen, xanthan gum, baking powder, and salt. Stir well to ensure even distribution.

Step 3: Prepare the Wet Ingredients

In a small bowl, whisk together coconut milk, egg yolks, and melted coconut oil. Set aside.

Step 4: Whip the Egg Whites

In a separate bowl, beat the egg whites with an electric mixer until stiff peaks form. This step is crucial for achieving the light and fluffy texture of the bread.

Step 5: Combine Everything

Gently fold the dry ingredients and wet ingredients into the whipped egg whites. Stir carefully to maintain the fluffiness while ensuring all ingredients are well incorporated.

Step 6: Bake the Bread

Pour the batter into the greased loaf dish and spread it evenly. Bake for 40 minutes or until golden brown and a toothpick inserted in the center comes out clean.

Step 7: Cool and Slice

Allow the bread to cool completely before slicing. Cooling helps retain the structure and prevents crumbling.

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Different Ways to Serve Keto Protein Bread

1. Classic Buttered Toast

Slice and toast the bread, then spread with grass-fed butter or ghee for a delicious and simple breakfast.

2. Keto Sandwich

Use this bread for a BLT, grilled cheese, or avocado toast. It holds up well to toppings and spreads!

3. Sweet Treat

Top with sugar-free nut butter and a sprinkle of cinnamon for a deliciously satisfying snack.

4. Savory Pairings

Serve with soups, stews, or keto-friendly dips for a hearty meal.

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How to Store & Shelf Life

• Refrigeration: Store in an airtight container in the fridge for up to 5 days.
• Freezing: Slice and freeze the bread for up to 3 months. Toast before serving for the best texture.
• Room Temperature: Can be stored at room temp for up to 2 days, but refrigeration is recommended.

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FAQs

1. Can I replace coconut flour with almond flour?

Yes, but coconut flour is more absorbent. If using almond flour, increase the amount by 50%.

2. Can I use whey protein instead of collagen?

Yes, but it may slightly alter the texture. Collagen provides a softer crumb.

3. What can I use instead of xanthan gum?

Psyllium husk powder or guar gum can be substituted in equal amounts.

4. Can I make this dairy-free?

Absolutely! Just ensure you use full-fat coconut milk instead of dairy-based alternatives.

5. Why is my bread dense?

Overmixing or not whipping the egg whites properly can lead to denser bread.

6. Can I add seeds or nuts?

Yes! Chia seeds, flaxseeds, or chopped nuts add texture and extra nutrition.

7. Can I make this into rolls instead of a loaf?

Yes! Simply portion the batter into a muffin tin and reduce the baking time to 20 minutes.

8. How can I make it sweeter?

Add 1-2 tbsp of erythritol or stevia for a lightly sweetened bread.

9. What’s the best way to toast this bread?

A toaster oven works best, but you can also use a skillet with a little butter.

10. Can I add flavors like cinnamon or vanilla?

Definitely! Adding a dash of cinnamon or vanilla extract can enhance the flavor.

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Enjoy your delicious, fluffy, and keto-friendly Protein Bread! 🍞😋