Description
With 5.5g net carbs and 18.25g protein per serving, this Cottage Cheese Peanut Butter Dessert (Keto Snickers Mousse) is a high-protein, low-carb dessert that’s easy to make and incredibly satisfying.
Ingredients
1 cup full-fat cottage cheese
1 tablespoon peanut butter 100%
1 tablespoon swerve
2 tablespoons chocolate chips sugar-free
1 teaspoon coconut oil
1 tablespoon peanuts
Instructions
In a high-powered blender, combine cottage cheese, peanut butter, and sweetener.
1 cup full-fat cottage cheese,1 tablespoon peanut butter,1 tablespoon swerve
Blend until smooth and creamy, scraping down the sides as needed.
In a microwave-safe bowl, combine sugar-free chocolate chips and coconut oil.
2 tablespoons chocolate chips,1 teaspoon coconut oil
Microwave in 30-second intervals, stirring between each, until melted. Alternatively, use a double boiler to melt the chocolate.
Single Layer: Divide the cottage cheese mixture into two bowls. Drizzle with melted chocolate and sprinkle with peanuts.
Layered Mousse: Spoon half of the cottage cheese mixture into a glass. Pour half of the chocolate over it and sprinkle with peanuts. Repeat the layers.
1 tablespoon peanuts
Refrigerate for at least 30 minutes (or 1-2 hours for layered mousse). Serve chilled and enjoy!
Notes
💡 Flavor Variations: Add vanilla extract, cocoa powder, or cinnamon for extra depth. For a protein boost, mix in a scoop of protein powder before blending.
🥜 Toppings to Try: Sprinkle with chopped nuts, fresh berries, or unsweetened shredded coconut for extra texture and flavor. A drizzle of sugar-free caramel also works!
🔥 Make It Your Own: Adjust sweetness to taste by adding more or less keto-friendly sweetener. Want a thicker mousse? Let it chill longer before serving!
Nutrition
- Serving Size: 1serving
- Calories: 265.9kcal
- Sugar: 2g
- Fat: 17.6g
- Carbohydrates: 7.5g
- Protein: 18.25g