Keto Philly Cheesesteak Roll Ups

A Crave-Worthy Twist on a Classic Favorite

Imagine biting into something rich, cheesy, beefy, and utterly satisfying—but without the carb crash. That’s the magic of these Keto Philly Cheesesteak Roll Ups. We’re talking about ground beef, sautéed onions and peppers, melty cream cheese, all wrapped up in crispy, golden cheese shells that take you straight to flavor town.

Whether you’re deep in the keto lifestyle or just testing the low-carb waters, this recipe is about to be your new favorite. It has all the vibes of a Philly cheesesteak but reimagined for the keto crew. No bread, no problem—we’re rolling with cheese!

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❤️ Why You’ll Love This Recipe

1. Low-Carb Heaven
   At just 2g net carbs per roll-up, this dish fits perfectly into your keto macros. You get all the flavor of a Philly cheesesteak without the bun or the guilt.
2. Cheese Wraps FTW
   Forget tortillas! These roll-ups are wrapped in Monterey Jack cheese baked into crispy, lacey perfection. It’s not just a substitute—it’s a glow-up.
3. One-Pan Wonder
   The filling cooks up in a single skillet, and the cheese rolls bake on a single sheet. Fewer dishes = more time to enjoy.
4. Meal Prep Gold
   These reheat like a dream and store beautifully, making them ideal for meal preppers and busy bees alike.

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🎉 Fun, Flavor-Packed

Close your eyes. Now imagine you’re walking down the cobblestone streets of Philadelphia. The scent of sizzling beef, caramelized onions, and gooey cheese wafts through the air. But wait—you’re keto now. Is that dream out of reach?

Absolutely not.

Enter: Keto Philly Cheesesteak Roll Ups, the answer to your cheesesteak cravings and your carb-conscious goals. We took everything amazing about the classic Philly sandwich, dropped the bread, and wrapped it all up in a shell made of crispy cheese. Yes, you read that right. CHEESE. SHELLS.

These roll-ups are juicy, creamy, and loaded with veggies, all while being low in carbs and high in satisfaction. Whether you’re keto for life or just in it for the flavor, this dish will have you rolling up happiness, one cheesy wrap at a time.

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🧂 Ingredients

Here’s everything you’ll need to make 8 glorious roll-ups:

For the Cheese Wraps

• 🧀 2 cups Monterey Jack cheese, shredded (divided into 8 piles)

For the Filling

• 🍖 16 ounces ground beef (80/20 is great for flavor)
• 🧅 1/2 medium onion, thinly sliced
• 🌶️ 1 bell pepper, thinly sliced (any color, but green is traditional)
• 🥫 1 teaspoon Worcestershire sauce
• 🧁 4 ounces cream cheese, cubed
• 🧂 Salt & black pepper, to taste

Optional add-ons:

• Mushrooms 🍄 (for a deluxe cheesesteak twist)
• Hot sauce 🌶️ (for a kick!)
• Provolone or mozzarella (mix it up!)

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👨‍🍳 Step-by-Step: How to Make Keto Philly Cheesesteak Roll Ups

Step 1: Prep the Ingredients

Before you start cooking, make life easier and get everything chopped and ready:

• Thinly slice the onion and bell pepper.
• Shred the Monterey Jack cheese and divide into 8 even piles (about 1/4 cup each).
• Cube the cream cheese for faster melting.

Step 2: Sauté the Filling

1. Heat a skillet over medium-high heat.
2. Add ground beef and break it up with a spatula.
3. Once the meat starts browning, toss in the sliced onions and bell peppers.
4. Cook until the vegetables are soft and the beef is browned (about 7-10 minutes).
5. Drain excess grease if needed.
6. Add Worcestershire sauce, cubed cream cheese, and season with salt and pepper.
7. Stir until the cream cheese melts and everything is combined into a luscious filling.
8. Remove from heat and set aside.

Step 3: Make the Cheese Wraps

1. Preheat your oven to 350°F (175°C).
2. Line a large baking sheet with parchment paper (not foil—cheese will stick!).
3. Scoop 1/4 cup piles of shredded Monterey Jack onto the sheet, spaced apart.
4. Flatten each pile slightly into a circle.
5. Bake for 8–10 minutes, until the edges are golden brown and crispy.
6. Let them cool for 1–2 minutes—just enough that they’re not molten but still bendable.

Step 4: Roll ‘Em Up

1. Place a heaping spoonful of beef filling onto each cheese circle.
2. Gently roll each one into a log while the cheese is still pliable.
3. Set seam-side down and let cool until set.

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🍽️ How to Serve Keto Philly Cheesesteak Roll Ups

These are wildly versatile and great for just about any occasion. Here’s how to present them like a pro:

1. Appetizer Platter

Cut each roll-up in half on a diagonal, arrange on a wooden board with dipping sauces like:

• Keto-friendly garlic aioli
• Spicy mustard
• Sugar-free ketchup

2. Weeknight Dinner

Serve 2-3 roll-ups per person with:

• Cauliflower mash
• Zucchini fries
• A crisp side salad

3. Meal Prep Boxes

Pack 2 roll-ups in a lunchbox with:

• Cherry tomatoes
• Pickles
• A hard-boiled egg or some olives

4. Game Day Snacking

Serve warm with toothpicks for grab-and-go bites during the big game. Add some buffalo wings on the side for a full spread!

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🧊 How to Store & Reheat

Storage Tips

• Store cooled roll-ups in an airtight container in the fridge for up to 4 days.
• For longer storage, freeze individually wrapped roll-ups in plastic wrap and place in a zip-top bag for up to 2 months.

Reheating Instructions

• From the fridge: Microwave for 30–45 seconds or reheat in the oven at 350°F for 5–7 minutes.
• From frozen: Thaw overnight in the fridge and reheat as above.

Pro Tip: Reheat in an air fryer for extra crispy edges!

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❓ 10 Frequently Asked Questions (FAQs)

1. Can I use different cheese for the wraps?

Absolutely! Try mozzarella, provolone, or cheddar for different flavors. Just make sure it’s a cheese that melts and crisps well.

2. Can I use steak instead of ground beef?

Yes! Thinly sliced ribeye or flank steak is amazing here—just sear it quickly and use in place of the ground beef.

3. Are these freezer-friendly?

Totally. Wrap each one individually, freeze, and reheat for a fast, delicious meal later.

4. Can I make this vegetarian?

Yes! Use a meatless ground alternative or sautéed mushrooms and spinach for a plant-based version.

5. Can I add more veggies?

Go wild! Mushrooms, jalapeños, or even chopped spinach are all great additions to the filling.

6. How do I keep the cheese from sticking to the pan?

Parchment paper is key! Foil and bare pans can cause sticking nightmares.

7. Is this recipe spicy?

Nope—it’s mild by default. Want some heat? Add chili flakes, jalapeños, or a dash of hot sauce to the filling.

8. Can I double the recipe?

Of course! Just use two baking sheets or bake the cheese wraps in batches.

9. How do I prevent the wraps from falling apart?

Let the cheese cool just enough to hold its shape when rolled, and avoid overfilling.

10. Are these kid-friendly?

Yes! Kids love the cheesy goodness and mild flavor. You can even sneak in extra veggies.

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Final Thoughts: Your New Keto MVP

Let’s be honest: going low-carb can feel like you’re giving up a lot. But recipes like this prove you can still enjoy hearty, indulgent meals that don’t feel like “diet food.” Keto Philly Cheesesteak Roll Ups are cheesy, meaty, full of flavor, and so fun to make.

Next time you’re craving something cozy, satisfying, and keto-friendly, give this recipe a spin. Whether it’s a weeknight dinner, a party platter, or meal prep for the week, these roll-ups bring maximum flavor with minimal effort.

Now go grab that skillet, preheat your oven, and roll up some happiness. 🧀🥩🔥