Keto Spinach and Bacon Cream Cheese Roll Ups

Why You’ll Love This Recipe

Let’s start by talking about why this recipe is about to become your go-to keto snack, party favorite, and lunchtime hero all in one.

1. It’s the Perfect Balance of Texture and Flavor

Crispy, golden cheese shells wrap around a warm, creamy filling of bacon, spinach, garlic, and cream cheese. Each bite gives you crunch, creaminess, and savory satisfaction.

2. Quick, Easy, and Minimal Ingredients

You only need 8 ingredients and 20 minutes. This is the kind of recipe that even the busiest keto follower can whip up during a lunch break or as a last-minute appetizer.

3. Ultra Low-Carb and High in Healthy Fats

With only 2 net carbs per roll up, these are tailor-made for keto macros. They also deliver a solid protein punch and loads of healthy fats from cheese, cream cheese, and bacon.

4. Crowd-Pleaser Approved

You don’t have to be keto to fall in love. Serve these to friends at a party or bring them to a potluck—everyone will be asking for the recipe.

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🧀 Crispy, Creamy, and Oh-So-Craveable: The Ultimate Keto Snack You Didn’t Know You Needed

Close your eyes and imagine: crispy edges of melted mozzarella forming a golden shell, packed with a rich, cheesy filling that’s flecked with smoky bacon bits and sautéed spinach. There’s garlic in there, too, just enough to make your kitchen smell like heaven.

Now imagine popping one of these bite-sized beauties into your mouth and hearing that cheese crunch—then immediately diving into the smooth, savory filling that melts on your tongue.

Sounds indulgent, right?

But the best part? It’s keto. It’s guilt-free. And it’s ridiculously satisfying.

These Keto Spinach and Bacon Cream Cheese Roll Ups check every box: low carb, high fat, high flavor, and practically effortless to make.

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🛒 Ingredients with Measurements

Let’s break down everything you need. Most of these are probably already hanging out in your fridge!

• 🧀 2 cups shredded mozzarella cheese
  This is the base for the roll-up shell. It melts evenly and crisps perfectly.
• 🧀 6 ounces cream cheese, softened
  This is the creamy element that makes the filling rich and smooth.
• 🥓 5 slices bacon, cooked and crumbled
  Adds saltiness, texture, and all the smoky goodness.
• 🥬 3 cups raw spinach
  A pop of freshness and color that balances the richness of the cheese and bacon.
• 🥄 2 teaspoons bacon grease or olive oil
  Used for sautéing the spinach (and if it’s bacon grease—extra flavor!).
• 🧄 2 teaspoons minced garlic
  Flavor booster and aromatic hero.
• 🧂 Salt and pepper to taste
  Season to your liking, keeping in mind the bacon and cheese already add a salty punch.

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👩‍🍳 Step-by-Step Instructions: Let’s Get Rolling!

Here’s your guide to making these magical roll ups, step by cheesy step.

🔥 Step 1: Preheat Your Oven

Set your oven to 400°F (200°C). You want that hot and ready so your cheese melts and crisps just right.

🧀 Step 2: Form the Cheese Circles

• Grab a large baking sheet and line it with parchment paper (not wax paper).
• Scoop the mozzarella into eight equal piles, each about 1/4 cup of cheese.
• Spread them into thin circles around 3–4 inches in diameter.
• Leave room between each so they don’t melt together.

🧑‍🍳 Step 3: Bake the Cheese Shells

• Place the sheet in the oven and bake for 8–10 minutes.
• Watch for bubbling centers and golden-brown, crispy edges.
• Remove from oven and let rest for 2 minutes so they firm up just slightly.

🥬 Step 4: Sauté the Spinach & Garlic

• In a skillet, heat 2 tsp bacon grease or olive oil over medium heat.
• Add 2 tsp minced garlic and stir for about 30 seconds.
• Toss in 3 cups raw spinach and cook until wilted (2–3 minutes).
• Remove from heat and let cool slightly.

🧄 Step 5: Make the Filling

• In a mixing bowl, combine:
  • 6 oz cream cheese
  • Cooled sautéed spinach
  • 5 slices of cooked and crumbled bacon
  • Salt and pepper to taste
• Mix until well blended. You can use a spoon or spatula to whip it into a creamy, dreamy filling.

🧻 Step 6: Fill and Roll

• Working quickly while the cheese circles are still pliable, spoon a tablespoon of filling into the center of each.
• Gently fold one edge over the filling, then roll tightly to form a log.
• Let the rollups cool for 2–5 minutes to crisp up.

🎉 Boom. Done. Now try not to eat them all at once.

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🍽️ Serving Ideas: Turn Your Roll Ups into a Masterpiece

These roll ups are pretty tasty straight from the pan, but if you’re in the mood to get fancy—or make them the star of a party platter—try these ideas:

1. As a Keto Party Appetizer

• Slice each roll up in half and arrange on a serving tray with toothpicks.
• Add keto-friendly dips like garlic aioli, chipotle mayo, or avocado crema.

2. Topped with Sauce

• Drizzle with sugar-free tomato sauce or pesto for an Italian flair.
• Or serve with a spicy buffalo dip for contrast.

3. Mini Keto Sandwiches

• Use the roll ups as the “bread” and stuff with extra fillings like turkey, more cheese, or avocado slices.

4. Breakfast Bites

• Serve with eggs or a side of avocado for a protein-packed morning meal.

5. Fancy Garnish Game

• Sprinkle with chopped chives, parsley, or even red pepper flakes for color and flavor.

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🧊 Storage Tips: Keep ‘Em Crispy & Fresh

🧺 How to Store:

• Store leftover roll ups in an airtight container in the fridge.
• Best enjoyed within 5 days.

♻️ Reheating:

• Oven or toaster oven: 350°F for 5–7 minutes for best crispiness.
• Air fryer: 350°F for 3–5 minutes.
• Microwave: Quickest, but may make them soft (30 seconds max).

❄️ Can You Freeze Them?

Absolutely. Here’s how:

1. Cool completely.
2. Place on a tray in a single layer and freeze until solid.
3. Transfer to a zip-lock bag or airtight container.
4. Freeze for up to 2 months.
5. Reheat from frozen in oven or air fryer for best texture.

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❓ FAQs: Top 10 Questions Answered!

1. Can I make these ahead of time?

Yes! Assemble them and store in the fridge until you’re ready to reheat and serve.

2. Are these good cold?

Surprisingly, yes! They’re delicious as a cold snack or lunchbox filler.

3. Can I use other cheese types?

Yes! Try cheddar, provolone, or Monterey Jack—but mozzarella is best for that perfect crisp.

4. What can I substitute for bacon?

Turkey bacon, pancetta, or even sautéed mushrooms for a vegetarian twist.

5. Can I make this dairy-free?

You can experiment with vegan cheeses and dairy-free cream cheese, though textures may vary.

6. Can I add more veggies?

Totally! Try finely chopped mushrooms, bell peppers, or kale—just don’t overload the filling.

7. Can I double or triple the recipe?

Yes! Just use multiple baking sheets and rotate them in the oven.

8. Can I make this in an air fryer?

You can crisp the cheese in silicone molds inside an air fryer, but oven works best for even baking.

9. How can I keep them from cracking while rolling?

Let the cheese sit for exactly 2 minutes—pliable but not too firm.

10. Can I turn this into a casserole?

Heck yes! Layer the mozzarella in a dish, add filling, top with more cheese, and bake until bubbly.

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🎯 Final Thoughts: A Keto Win on Every Level

These Keto Spinach and Bacon Cream Cheese Roll Ups aren’t just food—they’re a celebration of everything that makes low-carb living delicious. You get comfort, crunch, and creamy richness, all wrapped into a tidy roll that’s easy to make, easy to store, and hard to stop eating.

If you’re tired of bland keto snacks or just want something new to jazz up your meal plan, this is your moment.

Get in the kitchen. Roll up your sleeves. And then roll up your roll ups. You’ve got magic to make. 🧀🥓💚